In this unsettling time, I want to offer something to my community: how about we come together virtually and meditate and write?
I’m going to be offering a free session in real time next Tuesday from 11:45-12:30 EST.
Starting every fifteen minutes, I’ll read a short poem, lead a short meditation and give you ten minutes to write. This will be a time to feel our collective energy and to give time to ourselves, whatever we are feeling, wherever we are.
I’ll be starting a new poem/meditation every fifteen minutes. Come for part or all of the call.
If there is interest, I’ll offer this again in December, with some time for conversation at the end.
I know that as I’m still trying to take in the results of the election (this may be a long process), there are a few things that I am certain of:
1) the need to be engaged socially and politically for the long term
2) the need to continue to nourish and feed myself and my own internal peace
3) the need to reach out to community and others with love
4) the need to keep on practicing all of the above and with my personal practices
Meditating, listening to poetry and writing in community help me engage on all of these levels.
Here is Toni Morrison on the need for art in times like this: “This is precisely the time when artists go to work. There is no time for despair, no place for self-pity, no need for silence, no room for fear. We speak, we write, we do language. That is how civilizations heal.”
And I want to add that as we get to work, we continue to stay centered, connected to our own bodies and souls and capacity for love in the process.
Please feel free to invite friends to the call.
And if you can’t make the call, but are interested in coming to a call another time, please reach out to me and let me know and give me a sense of your schedule so I can try to include you.
How to call in: Dial-in Number:+1 (774) 220-4000
*6 mute yourself or mute your phone
Emotional Healing & Mindful Writing Blog | Nadia Colburn
I blog about creativity, writing, yoga, meditation, justice, women, the environment and integrated well being for the individual and society.