We all have stories, but how do we listen to them mindfully so that they lead us to our true purpose and we don't get overly attached to the thorny pieces?
In our complicated world, how can we calm our nervous system so that we are more available to ourselves and others?
I'm so excited to share with you my conversation with Jillian Pransky, a yoga teacher of over 20 years and the author of the newly published book Deep Listening, in which we discuss these questions.
In our conversation, we talk about:
Jillian's also a great storyteller, and she tells some memorable stories that I think you'll enjoy!
(Click above or watch here: https://youtu.be/BywY5dFjCqc)
If you want to listen to the conversation you can listen here:
You can see more about Jillian and her new book Deep Listening at her website www.jillianpransky.com.
As always, I love to hear from you. Let me know your reactions to the conversation and your own experiences with deep listening. And please share with any friends who might be interested.
At the heart of my work is the belief that the stories we tell, about ourselves and about others, matter. They carry weight, and they have real world consequences.
As Trump pulls out of the Paris Agreement, what we see is one story competing, with enormous globe-changing consequences, with another story.
Trump tells a story about America First. He tells a story in which there are winners and losers, a story in which it is possible to roll back the clock to the past, a story in which “success” is measured by accumulating physical things and by economic gain.
But nothing more clearly shows the limit of that story than the global, environmental facts that now face us. These facts tell a different story:
They tell the story of a global reality in which we are all in this together, in which we are inter-dependent and one community’s or one nation’s wellbeing cannot be isolated. They tell a story in which the future is already upon us, in which the icecaps are already melting and in which our own human consciousness is already waking up to the global realities. Similarly, these facts tell a story in which success can no longer be tied to extractive practices of more and more physical things, because we live in a world with finite physical resources.
This second story offers us a new way to measure success: not in hoarding more things for a few, but in recognizing the inherent value of all life and the ways in which we all depend on one another, the very large and the very small, down to the bees and plankton, without which we could not survive.
This moment is a challenge to us all: to take charge of the narrative.
After all, we live by narrative. Narrative arranges how we make sense of our lives and how we organize our days and our societies.
In some indigenous communities in the amazon, for example, it was and still is considered heroic to give everything away and to share with others. Some communities structure their lives around a story of God. Some around stories of seasonal change.
In all our actions and in all our lives, we are living within narratives that have as their center certain assumptions about what matters and how we shape our lives.
I have seen in my work with clients and in the field of narrative medicine that if we don’t listen to and tell aligned stories about ourselves, we may get sick and not be able to heal.
The same is true of the stories we tell about the earth: if we don’t tell the correct story about it, we will all be in trouble.
We each have the power to tell the story that we believe in, the story that rings true for us. And we each have the power to find the places—on the state level, the city level, the local level, in our homes and in our hearts—where that story resonates and can find traction.
After all, stories are amazingly dynamic and democratic; though an authority figure may try to control them, stories can’t be controlled from the top down. We each have power over our own story.
And each of our own stories involves our relationship to the earth and to one another. So when we do this work of coming into our own truth, we do it not only for ourselves, but also for our collective narrative, for our values, and for the earth.
In these weeks and months and years ahead, it is all the more important that we come into our power to speak our truth and bring about real narrative shifts. Because action follows narrative.
As always, please reach out to me with your thoughts, questions, observations!
And check out my upcoming programs. On Friday June 16th, I’ll be leading a three hour workshop at Grub Street “Writing With Courage” where we’ll look at strategies authors use to speak their truth, often despite pressures to do otherwise, and where you’ll have the opportunity to strengthen your own courage and voice as a writer.
And if you’d like a deeply nourishing weekend of yoga, writing and meditation, please consider joining me at the Copper Beech Institute for a full weekend retreat August 18-20.
I blog about creativity, writing, yoga, meditation, justice, women, the environment and integrated well being for the individual and society