YOGA WITH NADIA
Yoga, as the name originally means, offers a complete union of mind, body and spirit; I teach and practice in this spirit: as a way to integrate the self with the self, the body with the spirit, with the community and with the universe.
I am a certified yoga teacher (RYT 200) and bring together a mix of Kundalini yoga and vinyasa yoga in my classes for a complete body-spirit workout and relaxation.
As we move our bodies and come into contact with our energy, we can move through whatever is blocking us on the physical, emotional and spiritual levels so that we can step into our fullest, most alive selves.
My classes are at once rigorous and gentle, encouraging you both to push yourself towards claiming your greatest strength and to give yourself deep and loving relaxation and care.
I've developed a unique approach that brings together yoga and writing so that when emotional or psychological baggage comes up, you can clear it away, and so that you can tap into your deepest creativity.
Select workshops include: Yoga for Creative Empowerment, Yoga for Writers, The Yoga of Communication, and more. Contact me for more information and see my calendar for upcoming classes.
My unique online course Align Your Story brings together writing, yoga and meditation so that you practice in the comfort of your own home. In this course, we bring both our yoga and writing to the next levels to get through blocks in creativity and align your life and spirit and create your best work. See more here.
I also work privately with clients and design one-on-one yoga and meditation coaching sessions and packages. See my calendar and contact me for more information.
NARRATIVE THERAPY AND HEALING
We know that many illnesses are connected to the effects of stress, trauma and stagnant energy. When we can soften in those places of tension, we can release great healing potential and can come into greater health and vitality.
In my healing work, I help clients integrate mind and body for optimal wellness. In sessions, I lead clients to explore the places in their own story where their energy is blocked so that the energy can be released for greater wellbeing and positivity.
Story here is understood broadly: it is what we hold in our conscious language, and what we hold in our bodies, our unconscious and in our deep creative sources. Unlike most traditional talk therapy, which stays focused on the left brain, my sessions draw on a wide toolbox of methods including meditation, yoga, writing, conversation and energy healing. I use my intuitive gifts to guide clients to listen in new ways to their own stories, and to release and reframe the ways in which their stories are being carried.
After working with me clients are able to come into a state of more authentic integration, health, creativity and purpose.
Contact me today to learn more and for a complimentary twenty minute session.