Sometimes my students ask me whether it's okay to write from anger.
I tell them, of course it is. Anger can be a good motivator. Often we have good reason to be angry, and our anger can help us be social justice warriors. It can direct us towards making change.
So write from anger! Put it all on the page, and then after you have your first uncensored draft, revise it before publication so that you don't say anything you regret.
I want to share with you a piece I published recently that was written from anger.
A few weeks ago, I was having a nice quiet evening reading a book when I came across a passage that I found so disturbing I literally shouted outloud.
My kids looked at me like I was crazy. But I was furious.
In the middle of a well respected book, Mark Epstein’s Advice Not Given: A Guide to Getting Over Yourself, about the connection between Buddhism and psychotherapy, was a description of sexual abuse by a therapist to a much younger woman patient given as an example of GOOD therapy and good dharma. I couldn’t believe it.
I was so upset that I stayed up until 2am writing a review of the book. Over the next days, I refined the piece, but it was my anger that fueled the piece.
Today still well-respected teachers in the buddhist and psychotherapy communities can praise sexual abuse of women--and it can go unremarked in major reviews of the book.
Writing the piece, I realized I was not just writing about one book, but about a whole society and mindset that doesn't have proper tools to see or name abuse or to listen to women--or, to really listen deeply, for that matter, to anyone.
I hope you'll read the piece. It talks about the blindspots in psychotherapy; psychotherapy's difficult history of not listening to women; the dangers of spiritual gurus; the #metoo movement; and the question of when to take seriously one's own authority.
Writing this piece reminded me of why our voices are so important, and why we need again and again to stand up for them.
I also want to invite you to use your voice and speak out against the things that you find upsetting and unjust. There are certainly many things like that today. And while we can't tackle all of them, we can address some of them.
It’s only because of the people who have spoken truth to power before us that we have the freedoms that we have today. Our voices matter, and we all support one another in this endeavor.
Again you can read my piece here:
What is one particular thing that seems unjust and that really upsets you? Whether it is big or small, write about it. Let yourself go. Say what you want to say to right/write the wrong. Don't hold back. Give yourself full permission to express yourself completely and imagine yourself being fully heard.
Look back over your work and make any revisions to it.
It may be powerful to read your piece aloud and to hear yourself speak your own truth. Try it.
Think of one way to share your voice around this topic with someone else--it could be in conversation, online, in a letter to an editor, in an essay, poem or another form.
Read more about writing, social justice and responding to the me too movement in these pieces below:
Emotional Healing & Mindful Writing Blog | Nadia Colburn
I blog about creativity, writing, yoga, meditation, justice, women, the environment and integrated well being for the individual and society.